June 30, 2012

WOD

3 Rounds
8 Ground to Overhead 135 lbs
6 pull ups
21 Wall Balls 20 lbs

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One response to “June 30, 2012

  1. Man! Tough workout! Did Rx. Forgot to get time, but plan was to C&J and not step away from bar. Do 2 sets of 3 on Pull ups and break up the wall balls. Had to pause more than wanted to, but overall good workout.

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