July 1, 2012

WOD

For time…

800 m run
80 DU
8 Deadlift 275 lbs.
600 m run
60 DU
6 Deadlift
400 m run
40 DU
4 Deadlift
200 m run
20 DU
2 Deadlift

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One response to “July 1, 2012

  1. Tough, tough wod. HOT!!! And…..drank beer night b/f and stayed up late. All that does not make for a good longer cardio wod, however finished 21:42. Had to break up DU’s and focused on good lat engagement with deadlift.

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