June 27, 2012

WOD: “Eva” (45 minute time limit)
5 rounds
Run 800m
30kb Swings 70/50
30 pull-ups

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2 responses to “June 27, 2012

  1. Did this at 6:30 a.m. Have not been in to a morning wod in a very long time. I like this time of day. However, SHIT! This was a tough, tough workout. Goal going in was to scale back the KB to 50 lbs to save myself for the pull up bar, something I continue to battle with. Running stayed smooth for first two rounds. PU’s were in sets of 3 for rd. 1 then sets of 2, then singles the last two rounds. Just tried to keep moving and staying on the bar.

    Finished 4 rounds plus 400 m run. Was very proud of getting after another 400 with just at 2 min. left in the wod.

  2. Short Eva

    3 rounds
    400 m run
    30 50lb kb swings
    30 pullups

    25:33 time

    Too freaking
    Hot!!

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