June 24, 2012

Workout of the Day


135 lbs. Clean and Jerk, 30 reps


2 responses to “June 24, 2012

  1. TIME: 4:04
    Felt pretty good. Took too many breaks in second 15 away from bar. Must stay at bar, grab a breath and get back on it. Overall, fairly pleased.

    POST WOD: 100 DU’s, 2 x 400 m run

  2. TIME: 2:54
    Felt good. However I only did 95 lbs. Although I got a good wod in the next time I do this I am increasing it to 115 lbs.

    Post WOD: 1 round of 12 unbroken pullups, 100 DU’s, 800m run and an attempt at a muscle up.(failed)

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