Out of Commission/Back the Game


Well….not sure there are too many followers here, but in case you stumble upon our site, you will notice we took and unexpected hiatus to our training schedule.  Craig came down with the chicken pox like a 6 year-old at age 40 and Mike is a blog illiterate.  That being said, today starts our return to training and accountability.

We played it smart and stuck to a light load/high rep workout due to the heat and Craig’s return.  No need to end up back in bed for ten more days.  Brutal, it was.

Today’s WOD:  “Randy”

75 power snatches at 75 lbs

ImageRandy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.


2 responses to “Out of Commission/Back the Game

  1. TIME: 8:02
    Just good to be back in the gym. Did not have my breath, but after being out for a week w/a virus, played it smart and took it in 5’s.

  2. TIME: 7:34
    Was good to get back in the habit of getting after it.

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