June 15, 2012

WOD: Team of 4

Each movement must be completed before you move on to the next one

5K row

200 DU’s

1 mile run

Finish with 30 tire flips

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One response to “June 15, 2012

  1. I did it in 8:16 individual which led to a 24 and change wod. NO craig out for a week with the herpes virus. (chicken pox)

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