Saturday. June 9, 2012 WOD

“ANNIE”

50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

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2 responses to “Saturday. June 9, 2012 WOD

  1. Timer stopped today….ARGH!!! I was at 4:45 when I was done with the set of 30. The last time I did this WOD was 3/7, and I finished at 7:19. All my DU were UB and I focused on maintaining a steady sit up pace so I would not have to stop. Sit ups definitely tougher for me. I’d like to think at the pace I was going with my rate of work that I could have finished sets of 20 and 10 in under 2:39 and PR’d, however I’ll have to wait for next time. I also used the new Rogue jump rope and hopped online and ordered it right away as my old rope shattered. Felt good and focused.

  2. TIME: 11:45

    Due to my knee I did a modified Annie workout. Instead of Double unders I did 30,25,20,15,10 Burpees and Situps. 100 burpees. Shit. That was hard. I also realized that if Craig wasn’t watching me and counting I probably would have stopped mid burpee and rested. Was good to have that push. I refuse to let my knee stop my progress.

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