21 KB swings 50/35
Posted on June 6, 2012 2 Comments
Helen: 11:26 PR from three weeks ago by 19 seconds.
Really worked on the following:
1. Running: Took first run at a pace where I was barely not able to hold a conversation. Round 1: 1:46 Round 2: 2:00, so focused on finishing Round 3 in 2:00 and did just that.
2: Unbroken KB swings. Rd. 3 was hard, but did it.
3. No, absolutely NO breaks b/t movements.
4. Break up the pull ups from the beginning. Did sets of 2-3, got off bar, then right back on after a big breath. Pull ups are most definitely my weak point.
Very happy with how I approached the WOD. Really discovered something about having focus coming into a WOD and having points to work on. Looking forward to this approach from now on.
Running on a bad knee felt pain and had to jog through the all three 400 m rounds. One time I had to pull up knee brace because of sweaty slippage.
1st round 21kb swings were unbroken and 12 pull-ups were unbroken.
2nd round 21 kb swings were unbroken and went 6 and 6 pull-ups.
3rd round stopped at 15 on kbs and then went 3 sets of 4 pull-ups.
Overall last time I did Helen I was hungover and it was a competition. I scored in the 13 minute range. So I was happy about this one. Next time goal is unbroken everything through it all, under 10 minutes is the goal.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.