Strength: 5×1 3 position Snatches. Video Demo (Your weight will increase each set)
WOD: Death by Clean and Jerk (80% of your 1RM Strict Press from CFT)
Posted on June 6, 2012 1 Comment
Strength for me was 95 lbs on the snatch in the three positions max weight.
For the WOD I did 105 lbs and got through 8 rounds and 8 reps in the 9th minute.
I felt weak given that I haven’t worked out in awhile. Felt good to get up at 5 am and start my day off with that. Same time tomorrow am.
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