July 7, 2012

WOD

7 Rounds
5 Deadlift 135 lbs.
7 Power Clean 135 lbs.
9 Burpees

July 6, 2012

WOD:

Max effort DU’s for 2 minutes

rest 3 min

Max effort burpees

rest 3 min

Max effort plank.  Every 5 seconds is a point

rest 5 min

Final event: 75/55 ground to overhead for 1 min for each athlete.  Every rep is a point!

July 5, 2012

REST DAY

July 4, 2012

Morrison

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 50/35

ScottMorrisonHero_th.jpg

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

July 3, 2012

Strength: Snatch 1RM

WOD: 21-15-9
Barbell lunges 135/95
C2B
Bar facing burpees

July 2, 2012

REST DAY

July 1, 2012

WOD

For time…

800 m run
80 DU
8 Deadlift 275 lbs.
600 m run
60 DU
6 Deadlift
400 m run
40 DU
4 Deadlift
200 m run
20 DU
2 Deadlift